Achieving substantial muscle growth necessitates a well-structured nutrition plan that prioritizes adequate protein intake. As a registered dietitian, I emphasize the importance of consuming sufficient protein to support muscle repair and development. Target a daily protein intake of 1.6 grams per kilogram of body weight. Distribute your protein

Building muscle isn't just about hitting the gym; it's also about providing your body with the building blocks it needs to thrive. That's where registered dietitians come in. These experts in nutrition work closely with athletes and individuals looking to maximize their muscle growth by crafting personalized meal plans that optimize nutrient intake